12 Benefits of Spa Treatments

12 Benefits of Spa Treatments

Body spas like Elements Massage specialize in providing wellness and personal care services. For most people, getting a spa treatment happens on special occasions; for others it’s a monthly or even a bi-monthly event. Whatever the case may be for you, here’s a look at the health and wellness benefits of going to a spa:

1. Muscle Pain Relief

Spa services like a body massage gives you muscle pain relief especially from those suffering from neck and shoulder pain.

2. Osteo-Arthritis Relief

Among the benefits of spa among patients suffering from pain due to knee osteoarthritis is short term relief of the symptoms of the condition.  Massage may be a good way to get relief from musculoskeletal pain.

3. Stress Relief

Stress triggers the build-up of cortisol which leads to stiff muscles and even body aches. Getting regular massages can help alleviate stress and therefore prevent these symptoms. With a massage and other spa services, you can relax your mind and body. Spa treatments also help release calming hormones including serotonin and GABA.

4. Improves Sleep

With a calm mind and a relaxed body there is a better chance for you to fall asleep easily and get a good night’s rest. Some people can even fall asleep while getting a massage. When the body relaxes, calming hormones are secreted which also helps us to fall asleep.

5. Lowers Blood Pressure

People who are chronically stressed tend to have a higher blood pressure level which may lead to hypertension. Massages, hot baths, and other similar treatments cause the blood vessels to expand as you ease your mind from stress. Both lead to healthier blood pressure.

6. Reduces Anxiety

If you can get rid of your stresses even temporarily, it will also ease your anxiety.

7.Helps in Diabetes Management

Massage therapy has been found to have positive effects on people with diabetes. Massages and other spa treatments help improve insulin absorption. Massages also gives relief to patients who suffer from diabetic neuropathy.

8. Reduces Belly Fat

Body wraps are offered in many body spas to enhance the skin’s quality or texture as well as to detoxify the body. These body wraps contain minerals or substances that promote lipolysis (breakdown of fat) which means that when combined with exercise, can aid in weight loss.

9. Detoxifies the Body

Lymphatic drainage massage, body wraps, and other treatments offered in spas help the body release toxins and free radicals.

Benefits of spa:

10. Boosts Immunity

An improved lymphatic drainage system leads to a stronger immune system.

11. Improves Skin Quality

Beauty and skin treatments including wraps, mud baths, facials and even massages offered in a spa help you achieve a younger-looking skin.

12. Aids in Healing of Injuries, Wounds and Digestive Issues

Body massage helps aid in the fast healing of wounds. Massage therapy also results in faster healing of sprains, muscle injuries and other similar issues. Finally, bloating, upset stomach and other digestive problems have been known to improve after getting a massage.

Check out the benefits of hydrotherapy here:

Spa Benefits: How Hydrotherapy Works

Category: Featured

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